Welcome—this is a space where your health journey is seen, supported and personalised.

Whether you’re seeking deep, long-term healing, preparing for a meaningful milestone or ready to make changes with someone you love by your side, I’ve created three signature packages to guide and support you.

Total Rebalance

3-Month Wellness Package

Restore balance, renew energy and transform your health for the long term

Designed for for women committed to long-term wellness with a focus on restoring balance to your body and mind. 

With a focus on strategies for boosting energy, balancing hormones, managing stress and improving overall health will empower you to feel revitalised, confident and in control.

Full details

  • Comprehensive 2.5-hour wellness assessment: dive deep into the factors that impact your overall health and longevity, such as energy levels, stress management, lifestyle choices, and nutrition. This personalised assessment is crafted to meet your unique needs, offering a holistic approach that promotes long-term well-being.

  • Tailored nutrition & fitness plan: receive a personalised plan built around your unique needs, goals and lifestyle.

  • Functional medicine approach: address the root causes of health issues, not just the symptoms, with a holistic and individualised approach to wellness.

  • Hormone-balancing toolkit: reduce PMS, acne, bloating, and mood swings with natural support, including seed cycling and lifestyle strategies.

  • Gut health and probiotic guide: learn the link between your gut and skin and how to support it with real food, including recipes for kombucha, kefir, kimchi, and others.

  • Monthly 1:1 progress check-ins: stay accountable and on track with regular expert support, ensuring continuous progress towards your wellness goals.

  • Lab test recommendations: receive tailored advice on optional GP tests or private functional labs, such as hormone panels, genetic tests, thyroid assessments, nutrient levels, and gut health evaluations.

  • Mindfulness and stress support: incorporate simple breathwork, yoga, or nervous system resets to help you feel calm and present.

  • Seasonal grocery lists and recipes: stay on top of your health with seasonally appropriate food, making your meals both nutritious and aligned with the natural cycle.

What My Community Says…

  • Pushpa, 56 (Client since May 2022)

    I have had the privilege of being under the guidance of Catarina for several years, and it has been an exceptional journey. Facing a challenging hip injury that resulted in muscle imbalances, her tailored approach and meticulous guidance led to a complete recovery. I am deeply grateful for Catarina's expertise and personalised care, which have been instrumental in restoring my physical well-being and quality of life.

    ⭐⭐⭐⭐⭐

  • Maddison, 20 (Client since September 2022)

    Before starting my wellness journey with Catarina, I had low confidence and energy. This program was the best decision I have made. It has completely transformed how I view exercise, and has not only made me feel self-sufficient, but she has also given me a holistic outlook on training and nutrition. I have noticed a huge change in my mental health and my energy levels. I no longer feel anxious, and am now in a consistent weekly exercise and healthy diet routine. It has also positively changed my eating habits, encouraging me to fuel my body with the right foods, instead of my past bad habits of limiting what I eat in order to compensate for my lack of exercise.

    ⭐⭐⭐⭐⭐

  • Siddhi, 24 (Client since October 2023)

    I can't say enough good things about Catarina! She's a Wellness guru! From day one, she took the time to understand my goals and tailored a program specifically for me. Her expertise and knowledge are truly impressive. Catarina pushes me to my limits during every appointment, but she does it in such a motivating and encouraging way that I actually look forward to our sessions. She's always there to provide guidance, correct my form, and offer helpful tips to maximise my results. Thanks to her, I've seen incredible progress and reached milestones I never thought possible. Catarina’s passion for Wellness is contagious, and her dedication to her clients is unmatched. I feel incredibly lucky to have her by my side and I highly recommend her to anyone looking to achieve their goals. She's a true rockstar!

    ⭐⭐⭐⭐⭐

  • Samantha, 27 (Client since June 2023)

    It has been life changing, not only because I feel physically stronger, but also because of the improvements in my mental health, sense of achievement and Catarina's holistic approach to wellbeing. I am so happy with the program so far and look forward to continuing it as I get stronger! Catarina's guidance has been transformative, empowering me to take control of my health and achieve goals I never thought possible.

    ⭐⭐⭐⭐⭐

  • Lucy, 33 (Client since June 2022)

    I can't recommend this program enough. It's like working close with a friend but she keeps you accountable and pushes you! The program is varied and interesting so I always feel like I'm learning something new. I really like how she focuses on the importance of having good form and taking your time to get the best results. I've already seen changes in my body and strength and I feel confident to continue my wellness journey. Catarina's expertise, personalised guidance, and genuine commitment to my progress have been incredible.

    ⭐⭐⭐⭐⭐

Bridal Glow

3-Month Wellness Package

Smiling bride in lace wedding dress with veil

Feel radiant, calm and confident for your big day

Designed for brides who want glowing skin, balanced hormones and calm energy in just three months. This unique programme blends skin nutrition, hormone harmony, cycle syncing and light detox to help you glow from the inside out.

With a focus on the gut-skin connection and stress relief, you’ll feel light, clear and beautifully present as you walk down the aisle.

Full details

  • Comprehensive 2.5-hour wellness assessment – uncover the root causes behind hormonal imbalances, skin issues, bloating, low energy and stress

  • Tailored nutrition and supplement plan – built around your unique needs, skin goals and lifestyle

  • Hormone-balancing toolkit – reduce PMS, acne, bloating and mood swings with natural support including seed cycling and lifestyle strategies

  • Skin-focused nutrition guidance – boost glow, hydration and clarity through anti-inflammatory, skin-loving foods

  • Gut health and probiotic guide – learn the link between your gut and skin and how to support it with real food (includes kombucha, kefir and kimchi recipes)

  • Monthly 1:1 progress check-ins – stay accountable and on track with regular expert support

  • Grocery list support – simplify your shopping with nourishing, easy-to-follow food lists tailored to your needs

  • Toxicity check on food and products – review the skincare, cleaning and food products you use to reduce hidden hormone disruptors and skin irritants

  • Lab test recommendations – tailored advice on optional GP tests or private functional labs (e.g. hormone panels, genetic test, thyroid, nutrient levels, gut health)

  • Mindfulness and stress support – simple breathwork, yoga or nervous system resets to help you feel calm, present and in control

  • Weekly WhatsApp or email support (Mon–Fri) – get answers, motivation and expert guidance between sessions

  • Bridal-ready timeline – your wellness plan will be aligned with your wedding date, helping you feel calm and radiant when the big day arrives

A woman in a bridal gown with a veil is standing next to a list titled 'Bridal Glow 3-Month Wellness Package.' The list includes services like comprehensive wellness assessment, tailored nutrition and supplement plan, hormone-balancing toolkit, skin-focused nutrition guidance, gut health and probiotic guide, monthly progress check-ins, grocery list support, toxicity check on food and products, lab test recommendations, and mindfulness and stress support. The background is a soft beige color.
Bride smiling in lace wedding dress and veil

What My Community Says…

  • Emily R., London

    “Catarina’s Bridal Glow programme was a game-changer. My skin was luminous, my energy levels soared and I felt genuinely serene walking down the aisle. The personalised nutrition and wellness guidance made all the difference.”

    ⭐⭐⭐⭐⭐

  • Sophie L., Manchester

    “Before starting the programme, I struggled with hormonal imbalances and dull skin. Catarina’s holistic approach addressed my concerns comprehensively. By the wedding day, I felt balanced, confident, and truly glowing.”

    ⭐⭐⭐⭐⭐

  • Charlotte M., Birmingham

    “The Bridal Glow package offered more than I expected. From tailored meal plans to mindfulness practices, every aspect was covered. Catarina’s support was unwavering, and I felt empowered throughout the journey.”

    ⭐⭐⭐⭐⭐

  • Olivia T., Bristol

    “Catarina took the time to understand my unique needs. Her recommendations, including optional lab tests and product evaluations, were spot-on. I felt heard, supported, and beautifully prepared for my big day.”

    ⭐⭐⭐⭐⭐

  • Isabella K., London

    “Joining the Bridal Glow programme was the best decision I made during wedding planning. The positive changes in my skin, energy and overall well-being were remarkable. I can’t thank Catarina enough.”

    ⭐⭐⭐⭐⭐

Couple Wellness in Balance

3-Month Wellness Package

Grow stronger

together

Designed for couples who are ready to make lasting changes together, supporting each other in achieving a healthier, more vibrant life. Whether you're looking to enhance your energy, improve your diet, or reduce stress, our couples wellness in Balance package provides the tools and support you need to succeed.​

Full details

  • Comprehensive 2.5-hour wellness assessment: dive deep into the factors that impact your overall health and longevity, such as energy levels, stress management, lifestyle choices, and nutrition. This personalised assessment is crafted to meet the unique needs of each partner, offering a holistic approach that promotes long-term well-being.

  • Tailored nutrition and supplement plan: receive a personalised plan built around your unique needs, goals and lifestyle. This plan includes easy-to-follow grocery lists and recipes to simplify your shopping and meal preparation.​

  • For women – hormone-balancing toolkit: reduce PMS, acne, bloating and mood swings with natural support, including seed cycling and lifestyle strategies.​

  • For men – personalised wellness strategies: address specific health concerns with tailored recommendations focusing on boosting energy, enhancing vitality and supporting overall well-being.​

  • Gut health and probiotic guide: learn the link between your gut and skin and how to support it with real food, including recipes for kombucha, kefir, kimchi and others.​

  • Monthly 2:1 progress check-ins: stay accountable and on track with regular expert support, ensuring continuous progress towards your wellness goals.​

  • Toxicology check on food and products: review the skincare, cleaning and food products you use to reduce hidden hormone disruptors and skin irritants.​

  • Lab test recommendations: receive tailored advice on optional GP tests or private functional labs, such as hormone panels, genetic tests, thyroid assessments, nutrient levels and gut health evaluations.​

  • Mindfulness and stress support: incorporate simple breathwork, yoga or nervous system resets to help you feel calm and present.​

  • Weekly whatsapp or email support (Mon–Fri): get answers, motivation and expert guidance between sessions, ensuring continuous support throughout your wellness journey.​

  • Iridology session for each partner: gain insights into your health through personalised iridology assessments, providing a deeper understanding of your body's needs.​

  • Personalised fitness programming: receive customised fitness plans designed to align with your goals and capabilities, promoting strength, flexibility and overall health.​

  • Functional medicine approach: address the root causes of health issues, not just the symptoms, with a holistic and individualised approach to wellness.​

  • Traditional Chinese Medicine nutrition focus: understand the constitution of each partner and receive guidance toward foods that restore balance, promoting harmony and well-being.​

What My Community Says…

  • Pushpa, 56 (Client since May 2022)

    I have had the privilege of being under the guidance of Catarina for several years, and it has been an exceptional journey. Facing a challenging hip injury that resulted in muscle imbalances, her tailored approach and meticulous guidance led to a complete recovery. I am deeply grateful for Catarina's expertise and personalised care, which have been instrumental in restoring my physical well-being and quality of life.

    ⭐⭐⭐⭐⭐

  • Maddison, 20 (Client since September 2022)

    Before starting my wellness journey with Catarina, I had low confidence and energy. This program was the best decision I have made. It has completely transformed how I view exercise, and has not only made me feel self-sufficient, but she has also given me a holistic outlook on training and nutrition. I have noticed a huge change in my mental health and my energy levels. I no longer feel anxious, and am now in a consistent weekly exercise and healthy diet routine. It has also positively changed my eating habits, encouraging me to fuel my body with the right foods, instead of my past bad habits of limiting what I eat in order to compensate for my lack of exercise.

    ⭐⭐⭐⭐⭐

  • Siddhi, 24 (Client since October 2023)

    I can't say enough good things about Catarina! She's a Wellness guru! From day one, she took the time to understand my goals and tailored a program specifically for me. Her expertise and knowledge are truly impressive. Catarina pushes me to my limits during every appointment, but she does it in such a motivating and encouraging way that I actually look forward to our sessions. She's always there to provide guidance, correct my form, and offer helpful tips to maximise my results. Thanks to her, I've seen incredible progress and reached milestones I never thought possible. Catarina’s passion for Wellness is contagious, and her dedication to her clients is unmatched. I feel incredibly lucky to have her by my side and I highly recommend her to anyone looking to achieve their goals. She's a true rockstar!

    ⭐⭐⭐⭐⭐

  • Samantha, 27 (Client since June 2023)

    It has been life changing, not only because I feel physically stronger, but also because of the improvements in my mental health, sense of achievement and Catarina's holistic approach to wellbeing. I am so happy with the program so far and look forward to continuing it as I get stronger! Catarina's guidance has been transformative, empowering me to take control of my health and achieve goals I never thought possible.

    ⭐⭐⭐⭐⭐

  • Lucy, 33 (Client since June 2022)

    I can't recommend this program enough. It's like working close with a friend but she keeps you accountable and pushes you! The program is varied and interesting so I always feel like I'm learning something new. I really like how she focuses on the importance of having good form and taking your time to get the best results. I've already seen changes in my body and strength and I feel confident to continue my wellness journey. Catarina's expertise, personalised guidance, and genuine commitment to my progress have been incredible.

    ⭐⭐⭐⭐⭐