Bridal Glow

3-Month Wellness Package

Smiling bride in lace wedding dress with veil

Feel radiant, calm and confident for your big day

Designed for brides who want glowing skin, balanced hormones and calm energy in just three months. This unique programme blends skin nutrition, hormone harmony, cycle syncing and light detox to help you glow from the inside out.

With a focus on the gut-skin connection and stress relief, you’ll feel light, clear and beautifully present as you walk down the aisle.

Full details

  • Comprehensive 2.5-hour wellness assessment – uncover the root causes behind hormonal imbalances, skin issues, bloating, low energy and stress

  • Tailored nutrition and supplement plan – built around your unique needs, skin goals and lifestyle

  • Hormone-balancing toolkit – reduce PMS, acne, bloating and mood swings with natural support including seed cycling and lifestyle strategies

  • Skin-focused nutrition guidance – boost glow, hydration and clarity through anti-inflammatory, skin-loving foods

  • Gut health and probiotic guide – learn the link between your gut and skin and how to support it with real food (includes kombucha, kefir and kimchi recipes)

  • Monthly 1:1 progress check-ins – stay accountable and on track with regular expert support

  • Grocery list support – simplify your shopping with nourishing, easy-to-follow food lists tailored to your needs

  • Toxicity check on food and products – review the skincare, cleaning and food products you use to reduce hidden hormone disruptors and skin irritants

  • Lab test recommendations – tailored advice on optional GP tests or private functional labs (e.g. hormone panels, genetic test, thyroid, nutrient levels, gut health)

  • Mindfulness and stress support – simple breathwork, yoga or nervous system resets to help you feel calm, present and in control

  • Weekly WhatsApp or email support (Mon–Fri) – get answers, motivation and expert guidance between sessions

  • Bridal-ready timeline – your wellness plan will be aligned with your wedding date, helping you feel calm and radiant when the big day arrives

A woman in a bridal gown with a veil is standing next to a list titled 'Bridal Glow 3-Month Wellness Package.' The list includes services like comprehensive wellness assessment, tailored nutrition and supplement plan, hormone-balancing toolkit, skin-focused nutrition guidance, gut health and probiotic guide, monthly progress check-ins, grocery list support, toxicity check on food and products, lab test recommendations, and mindfulness and stress support. The background is a soft beige color.
Bride smiling in lace wedding dress and veil

What My Community Says…

  • Emily R., London

    “Catarina’s Bridal Glow programme was a game-changer. My skin was luminous, my energy levels soared and I felt genuinely serene walking down the aisle. The personalised nutrition and wellness guidance made all the difference.”

    ⭐⭐⭐⭐⭐

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