Catarina’s Blog Featured Feminine Health Hub Feminine Health Hub Feminine Health Hub Nutrition Nutrition Nutrition Wellbeing Wellbeing Wellbeing Fitness Fitness Fitness Catarina C Wellness Consultant 24/02/2025 Catarina C Wellness Consultant 24/02/2025 Why we always have room for dessert? Read More Catarina C Wellness Consultant 17/02/2025 Catarina C Wellness Consultant 17/02/2025 How to adapt to less sugar: a metabolic approach to reducing sugar dependence for better health Read More Catarina C Wellness Consultant 13/02/2025 Catarina C Wellness Consultant 13/02/2025 The fibre factor: the secret superpower your diet needs Read More Catarina C Wellness Consultant 10/02/2025 Catarina C Wellness Consultant 10/02/2025 Impact of diet on gut microbiome diversity Read More Catarina C Wellness Consultant 06/02/2025 Catarina C Wellness Consultant 06/02/2025 New role of serotonin as a biomarker of gut–brain interaction Read More Feminine Health Hub Catarina C Wellness Consultant 04/02/2025 Feminine Health Hub Catarina C Wellness Consultant 04/02/2025 How to optimise your workouts based on your hormonal cycle Read More Feminine Health Hub, Wellbeing Catarina C Wellness Consultant 24/01/2025 Feminine Health Hub, Wellbeing Catarina C Wellness Consultant 24/01/2025 How to eat and exercise for every phase of your period Read More Feminine Health Hub Catarina C Wellness Consultant 24/01/2025 Feminine Health Hub Catarina C Wellness Consultant 24/01/2025 Understanding the menstrual cycle: phases, hormones and visual insights Read More Nutrition Catarina C Wellness Consultant 30/12/2024 Nutrition Catarina C Wellness Consultant 30/12/2024 Unlocking the power of Kombucha: health benefits, safety and where to start Read More Wellbeing Catarina C Wellness Consultant 29/10/2024 Wellbeing Catarina C Wellness Consultant 29/10/2024 Cold plunging: discover the latest benefits of ice baths for health and wellness Read More Fitness Catarina C Wellness Consultant 23/07/2024 Fitness Catarina C Wellness Consultant 23/07/2024 Exercise for longevity: how to enhance your lifespan with smart fitness choices Read More Nutrition Catarina C Wellness Consultant 07/07/2024 Nutrition Catarina C Wellness Consultant 07/07/2024 Probiotics: understanding their benefits Read More Nutrition Catarina C Wellness Consultant 06/07/2024 Nutrition Catarina C Wellness Consultant 06/07/2024 Refined sugar: pure, white and deadly Read More Wellbeing Catarina C Wellness Consultant 05/07/2024 Wellbeing Catarina C Wellness Consultant 05/07/2024 The growing concern of Ozempic use among non-Diabetics: health complications and risks Read More Nutrition Catarina C Wellness Consultant 04/07/2024 Nutrition Catarina C Wellness Consultant 04/07/2024 The complex relationship between cow’s dairy and health: what You need to know Read More
Catarina C Wellness Consultant 24/02/2025 Catarina C Wellness Consultant 24/02/2025 Why we always have room for dessert? Read More
Catarina C Wellness Consultant 17/02/2025 Catarina C Wellness Consultant 17/02/2025 How to adapt to less sugar: a metabolic approach to reducing sugar dependence for better health Read More
Catarina C Wellness Consultant 13/02/2025 Catarina C Wellness Consultant 13/02/2025 The fibre factor: the secret superpower your diet needs Read More
Catarina C Wellness Consultant 10/02/2025 Catarina C Wellness Consultant 10/02/2025 Impact of diet on gut microbiome diversity Read More
Catarina C Wellness Consultant 06/02/2025 Catarina C Wellness Consultant 06/02/2025 New role of serotonin as a biomarker of gut–brain interaction Read More
Feminine Health Hub Catarina C Wellness Consultant 04/02/2025 Feminine Health Hub Catarina C Wellness Consultant 04/02/2025 How to optimise your workouts based on your hormonal cycle Read More
Feminine Health Hub, Wellbeing Catarina C Wellness Consultant 24/01/2025 Feminine Health Hub, Wellbeing Catarina C Wellness Consultant 24/01/2025 How to eat and exercise for every phase of your period Read More
Feminine Health Hub Catarina C Wellness Consultant 24/01/2025 Feminine Health Hub Catarina C Wellness Consultant 24/01/2025 Understanding the menstrual cycle: phases, hormones and visual insights Read More
Nutrition Catarina C Wellness Consultant 30/12/2024 Nutrition Catarina C Wellness Consultant 30/12/2024 Unlocking the power of Kombucha: health benefits, safety and where to start Read More
Wellbeing Catarina C Wellness Consultant 29/10/2024 Wellbeing Catarina C Wellness Consultant 29/10/2024 Cold plunging: discover the latest benefits of ice baths for health and wellness Read More
Fitness Catarina C Wellness Consultant 23/07/2024 Fitness Catarina C Wellness Consultant 23/07/2024 Exercise for longevity: how to enhance your lifespan with smart fitness choices Read More
Nutrition Catarina C Wellness Consultant 07/07/2024 Nutrition Catarina C Wellness Consultant 07/07/2024 Probiotics: understanding their benefits Read More
Nutrition Catarina C Wellness Consultant 06/07/2024 Nutrition Catarina C Wellness Consultant 06/07/2024 Refined sugar: pure, white and deadly Read More
Wellbeing Catarina C Wellness Consultant 05/07/2024 Wellbeing Catarina C Wellness Consultant 05/07/2024 The growing concern of Ozempic use among non-Diabetics: health complications and risks Read More
Nutrition Catarina C Wellness Consultant 04/07/2024 Nutrition Catarina C Wellness Consultant 04/07/2024 The complex relationship between cow’s dairy and health: what You need to know Read More
