Portrait of a smiling woman with long dark hair, wearing a light-colored top and a necklace, against a plain background.

My passion for this work comes from a deep desire to help people feel truly well—physically, emotionally and energetically. Over the years, I’ve seen how many people struggle silently with issues like fatigue, digestive discomfort, hormone imbalances or chronic stress, unsure where to turn.

What makes my work different is that I take time to truly listen and understand what’s happening in your body and your life. I combine the best of functional medicine, traditional wisdom and modern science to create plans that are personal, achievable and transformative.

You won’t get a one-size-fits-all approach. You’ll get a supportive partnership and a wellness plan that’s as unique as you are.

I am based in London but I also see clients over Zoom so that I can support clients from all over the world.

My Timeline

  • Where it all began A personal battle with my diet led me to embark on a profound healing journey. I travelled the world, seeking wisdom from the best courses, teachers and undergoing intensive training experiences. Through this process, I discovered my inner power – a force that continues to guide me and connect me to the magic within myself.

    2007 - 2012

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Timeline of Catarina's educational and career milestones beginning in 2007. Includes earning a BSc Sports in 2015, an EQF Level 6 Certificate in 2016, and certifications in Functional Medicine and Nutrition in 2025.

My Training and Expertise

Qualifications

  • D. Naturopath – London, UK

  • BSc (Hons), Bachelor of Sciences in Nutritional Therapy – London, UK

  • EQF Level 6 Certification – European Register of Exercise Professionals, London, UK

  • Bachelor of Sciences in Sports and Physical Education – Portugal

Professional Skills

  • Customer Service Expertise:

    • Extensive experience in luxury retail with Burberry and Gucci, providing exceptional customer service and fostering long-term client relationships.

  • Language Proficiency:

    • Fluent in Portuguese, Spanish, and French.

    • Conversational in Turkish and Italian.

    • Sessions can be conducted in multiple languages to accommodate client needs.

Events and Learning Experiences

Business & Life Speaking Tour

  • Attended the Business & Life Speaking Tour with Steven Bartlett at the Central Hall Westminster in London on the 18th of March, 2024.

    • Key takeaway: Gained tremendous insights into business and life success.

Perform X Fitness Event

  • Attended Perform X (21-24/03/2024), the unmissable business of fitness event.

    • Engaged in eye-opening conversations with:

      • Dr. Jonathan Leary – Founder of Remedy.

      • David Stalker – CEO of EuropeActive.

      • Vish Amin and Dan Chappell – Founders of Until.

      • Mark Whittle – Expert on overcoming imposter syndrome.

      • John Penny – Founder of Third Space.

Rewards

Three people standing outside near a historic building with the London Eye in the background. They are wearing visitor badges. The sky is partly cloudy. 
My business was invited twice by 'Small Business Britain' to have lunch at the House of Lords. It was such a treat to meet the founder and one of the directors of this esteemed organisation. What made it even more special was bumping into one of my lovely clients from 2023. It was a fantastic opportunity to connect and network in such a prestigious setting.
Two women smiling in front of a framed portrait in a room with ornate red wallpaper. Both are wearing visitor badges.

Perform X 2024

Perform X 2024 in London is a premier event focusing on the latest innovations, technologies and strategies in various industries. The event  featured renowned speakers such as Dr. Jonathan Leary, founder of Remedy, David Stalker, CEO of Europeactive, Vish Amin and Dan Chappell, founders of Until, Mark Whittle, life coaching, and John Penny, founder of Third Space. I had the opportunity to engage in insightful panels, participate in hands-on workshops and network with professionals from diverse sectors.
Two people smiling and posing for a photo at an event, with a backdrop displaying logos and the words "Main Stage Perform." One person is wearing a name badge.
Two people posing in front of a fitness marketing agency backdrop at an event, with branded logos and displays in the background. One is wearing a black hoodie and jeans, the other a black jacket and pants.
Speaker on stage presenting "The Rise of Self-Care" to an audience; equipment visible on ceiling.
A person speaking on stage at a Fitness Marketing Agency event. A screen displays "Law Three: You face your deepest fear, you truly become yourself." The stage has a large sign with the agency's logo.

Steven Bartlett

A person standing in an auditorium with a large screen and stage in the background, lit with blue lighting.
Person standing on stage with black shirt and pants, under blue lighting.
A person on stage in front of a large screen displaying 'Steven Bartlett Presents The Business & Life Speaking Tour' with a mountain background. The stage is illuminated with blue lighting and decorative light stands. 
I  attended the Business & Life Speaking Tour with Steven Bartlett on March 2024. Steven shared his truly inspiring success journey, actionable business strategies, personal development insights, engaged in interactive Q&A sessions, offered exclusive future trends and provided excellent networking opportunities. It was an unmissable event. 

Steven Bartlett 

I  attended the Business & Life Speaking Tour with Steven Bartlett on March 2024. Steven shared his truly inspiring success journey, actionable business strategies, personal development insights, engaged in interactive Q&A sessions, offered exclusive future trends and provided excellent networking opportunities. It was an unmissable event. 

My core values

| Prevention |

Human Connection

| Holistic

| Prevention | Human Connection | Holistic

Woman holding avocados in front of eyes, smiling, outdoor setting.

Prevention

I truly believe that the best way to achieve optimal health is through proactive prevention. My services are designed to help you stay ahead of potential health issues by promoting habits and practices that enhance your well-being. By focusing on preventative care, I empower you to take control of your health journey, reducing the risk of illness and enhancing your quality of life for the long term.

Human Connection

I believe wholeheartedly in the power of human connection. I know that true wellness is not just about the physical, but also about fostering meaningful relationships and creating a supportive community. I am dedicated to building lasting bonds with my clients through personalised consultations and group workshops. I offer a compassionate and empathetic approach that makes you feel truly seen, heard, and valued.

Illustration of three people with colorful abstract clouds above their heads; the central figure has eyes closed, expressing calm, while the two side figures face away.
Woman in pink top enjoying nature with hands on chest, trees in background.

Holistic

My services are multifaceted, and so is wellness. I embrace a holistic approach, recognising that every individual is a complex interplay of mind, body, and spirit. My 360-degree wellness strategy covers every angle, from nutrition and fitness to personalised recipes and functional medicine. I consider all aspects of your lifestyle to craft a comprehensive plan that addresses your unique needs and goals, ensuring you achieve balanced and sustained well-being.

Get in touch