Hi, I’m Catarina – the founder

behind this program. I am on a journey

to empower people like you with  the tools

and education you need to take your health

into your own hands. And this is just the beginning…

My Timeline

  • Where it all began A personal battle with food disorders led me to embark on a profound healing journey. I travelled the world, seeking wisdom from the best courses, teachers and undergoing intensive training experiences. Through this process, I discovered my inner power – a force that continues to guide me and connect me to the magic within myself.

    2007 - 2012

  • The proven Power of a personalised approach I earned my first BSc in Sports and Physical Education which provides me with an extensive knowledge of anatomy, physiology, neuroscience and rehabilitation. Over the years I have achieved a 100% success rate in helping my patients reach their fitness goals through personalised workout plans and nutritional guidance. My plan emphasises injury prevention as well as post-surgery recovery. 

    2012-2022

  • Nutrition and Naturopathic Medicine I then ventured into the world of Nutrition and Naturopathic Medicine. I earned my second BSc Hons in Nutrition Therapy and a Naturopathy Medicine Certificate which provides me with an extensive knowledge of clinical nutrition, prevention and healing. My vision bigger than ever, and after 3.5 years of ideating and developing, the first business plan for Catarina’s Wellness Club was born.

    2023- Now

My Training
and Expertise

Qualifications

  • D. Naturopath – London, UK

  • BSc (Hons), Bachelor of Sciences in Nutritional Therapy – London, UK

  • EQF Level 6 Certification – European Register of Exercise Professionals, London, UK

  • Bachelor of Sciences in Sports and Physical Education – Portugal

Professional Skills

  • Customer Service Expertise:

    • Extensive experience in luxury retail with Burberry and Gucci, providing exceptional customer service and fostering long-term client relationships.

  • Language Proficiency:

    • Fluent in Portuguese, Spanish, and French.

    • Conversational in Turkish and Italian.

    • Sessions can be conducted in multiple languages to accommodate client needs.

Events and Learning Experiences

Business & Life Speaking Tour

  • Attended the Business & Life Speaking Tour with Steven Bartlett at the Central Hall Westminster in London on the 18th of March, 2024.

    • Key takeaway: Gained tremendous insights into business and life success.

Perform X Fitness Event

  • Attended Perform X (21-24/03/2024), the unmissable business of fitness event.

    • Engaged in eye-opening conversations with:

      • Dr. Jonathan Leary – Founder of Remedy.

      • David Stalker – CEO of EuropeActive.

      • Vish Amin and Dan Chappell – Founders of Until.

      • Mark Whittle – Expert on overcoming imposter syndrome.

      • John Penny – Founder of Third Space.

Perform X 2024

Perform X 2024 in London is a premier event focusing on the latest innovations, technologies and strategies in various industries. The event featured renowned speakers such as Dr. Jonathan Leary, founder of Remedy, David Stalker, CEO of Europeactive, Vish Amin and Dan Chappell, founders of Until, Mark Whittle, life coaching, and John Penny, founder of Third Space. I had the opportunity to engage in insightful panels, participate in hands-on workshops and network with professionals from diverse sectors.

Rewards

My business was invited by 'Small Business Britain' to have lunch at the House of Lords! It was such a treat to meet the founder and one of the directors of this esteemed organisation. What made it even more special was bumping into one of my lovely clients from 2023. It was a fantastic opportunity to connect and network in such a prestigious setting.

Steven Bartlett

I attended the Business & Life Speaking Tour with Steven Bartlett on March 2024. Steven shared his truly inspiring success journey, actionable business strategies, personal development insights, engaged in interactive Q&A sessions, offered exclusive future trends and provided excellent networking opportunities. It was an unmissable event. 

My core values

| Prevention |

Human Connection

| Holistic

| Prevention | Human Connection | Holistic

Prevention

I truly believe that the best way to achieve optimal health is through proactive prevention. My services are designed to help you stay ahead of potential health issues by promoting habits and practices that enhance your well-being. By focusing on preventative care, I empower you to take control of your health journey, reducing the risk of illness and enhancing your quality of life for the long term.

Human Connection

I believe wholeheartedly in the power of human connection. I know that true wellness is not just about the physical, but also about fostering meaningful relationships and creating a supportive community. I am dedicated to building lasting bonds with my clients through personalised consultations and group workshops. I offer a compassionate and empathetic approach that makes you feel truly seen, heard, and valued.

Holistic

My services are multifaceted, and so is wellness. I embrace a holistic approach, recognising that every individual is a complex interplay of mind, body, and spirit. My 360-degree wellness strategy covers every angle, from nutrition and fitness to personalised recipes and functional medicine. I consider all aspects of your lifestyle to craft a comprehensive plan that addresses your unique needs and goals, ensuring you achieve balanced and sustained well-being.

Get in touch