Disclaimer

All my services are highly effective methods for improving overall wellbeing. While they typically offer rewarding and enjoyable benefits, they may also bring about notable physiological changes in the body and impactful physical and emotional experiences.

Engaging in physical activities, whether in the gym, at home, or elsewhere, involves inherent risks. These activities can result in, but are not limited to:

  • Muscle soreness

  • Strains and sprains

  • Joint injuries

  • Cardiovascular stress

  • Dizziness or fainting

  • Other physical discomforts or injuries

Nutritional Guidance

My nutritional guidance is not a substitute for professional medical advice. Changes in diet can affect your health and wellbeing and it is important to consider:

  • Potential food allergies or intolerances

  • Interactions with medications or medical treatments

  • Specific dietary needs due to medical conditions

Waive & Release

It is each participant’s responsibility to look after their own physical, emotional, and mental wellbeing. I am not a medical practitioner.

Catarina Wellness Consultant takes no responsibility for injury you may sustain as a result of participating in these sessions/program.

By booking any of my sessions, workshops, or packages, you accept the following waiver:

“I understand that if I am taking any medications or have any medical conditions such as, but not limited to those contraindicated above, that I must advise me.

I certify that I have consulted a health professional regarding any condition, physical, mental, or emotional, that could interfere with my judgment or affect my health in any way during or after any and all session(s).

I understand and acknowledge that I am responsible for consulting my healthcare provider or doctor in case I have or suspect to be suffering from a health problem.

I understand and acknowledge that I am fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of my participation and hereby waive and release Catarina Wellness Consultant from any claim, demand, cause of action of any kind resulting from or related to my participation in any program or sessions.

It is with this understanding that I voluntarily accept this waiver.”

I am NOT a Medical Doctor or a Medical Institution

Nothing about Catarina Wellness Consultant should be taken as medical advice. I may offer suggestions regarding physical and mental health — in the form of suggested exercises, dietary practices, etc. — but such information is merely intended for educational and informational purposes, and I do not profess legitimate medical expertise.

Furthermore, no recommendations or suggestions (whether specific or generic) should be regarded as medical diagnosis or treatment. For qualified advice regarding medical questions, please consult medical professionals.

As with all physical activities, application of exercise routines and any related practices entails some degree of physical and mental risk. Be cognizant of your own capabilities and limits, both physical and mental, and act accordingly. If in doubt, always consult with your healthcare practitioner before taking part in physical activities or changing your diet.