Why Choose me?

Everything you need, all in one place.

I'm really passionate about empowering and educating women on how to optimise their health and wellness. I designed this programme to tell you everything you need to know about living in harmony with your health. I'm here to help you level up your wellness with my extensive knowledge, imparted in easy-to-understand terms and actionable insights. 

I am based in London but I also see clients over Zoom so that I can support clients from all over the world.

My 360 Approach


  • Cooking for Wellness

    Recipes, Detoxification, Anti- inflammatory, Heavy metal detox, Liver Flush Protocol, Vegan, Vegetarian, Organic, Seasonal.

  • Personalised Fitness Programming

    Whether you're a fitness beginner or an advanced athlete, I will design a weekly workout plan that incorporates strength training, cardio, and flexibility to help you reach new levels of physical performance and well-being.

  • Functional medicine

    Functional medicine is the gold standard in holistic medicine. I identify the root cause of your symptoms and provide you with the best set of interventions and tools to improve your health. These interventions can include personalised nutrition plans, targeted supplements, genetics, stress management, detoxification and lifestyle changes, among other approaches. This is the instruction manual to your body, empowering me to create an individualised remedy plan tailored just for you.

  • Hormone Rebalancing Guides

    I'll help you navigate your menstrual cycle like a pro and understand the hormones that influence each phase.

    Together, we'll dive deep into the basics of your cycle and the hormones that drive it. I'll show you how to track your cycle effectively and why this is so important. You'll also get the seed cycle, PMS and menopause cheatsheets with quick, practical tips for managing PMS or menopause symptoms.

    You'll get detailed, phase-specific insights and treatments to help you achieve your best possible well-being.

  • Customised Nutrition Planning

    I will create a personalised nutrition plan tailored to your unique needs, goals, and lifecycle stage. You'll also dive deep into the foundations of nutrition and women's health through comprehensive learning modules.


  • My Probiotic Guide

    Discover probiotics. I will give you tips and the latest research to boost your gut health. How to make Kombucha, Kimchi and more.

  • How to read a food label

    Reference Intake (RI), allergens, food Additives (colourings, preservative, antioxidants, emulsifier, sweetener)

  • Sleep, Stress & Mindfulness tips

    Recharge your sleep, ease your stress, and embrace mindfulness.

  • Pregnancy Nutrition

    Blood sugar balance, gut and Microbiome support and stress support.

  • Deeper Connection

    As humans, we have a deep-rooted need to feel like we belong. In fact, relationships are considered essential to our health and wellbeing, according to a landmark study by Baumeister and Leary published in the Psychological Bulletin. However, when we stick only to what we know, we risk limiting our perspective or having our needs go unmet. Over time, I'll be organising events where you can meet others on this incredible journey.

Other

Conditions

I Support

  • Acne

  • Adrenal Dysfunction

  • Anxiety

  • Arthritis

  • Asthma

  • Autoimmune Disease

  • Chronic Fatigue

  • Detoxification & healing

  • Digestive disorders (IBS,IBD,SIBO,GERD)

  • Eczema/psoriasis

  • Atopic dermatitis

  • Elevated cholesterol

  • Female disorders (PMS, menopause, infertility, PCOS)

  • Fibromyalgia

  • Food Intolerance/Allergies

  • Healthy weight metabolism

  • Heart health

  • Hormone Balance

  • Liver Dysfunction

  • Mercury Toxicity

  • Pre-diabetes

  • Type 2 diabetes

  • Migraines

  • Multiple sclerosis

  • Osteoporosis

  • PCOS

  • Rosacea

  • Sleep Dysregulation

  • Thyroid Disorders

  • Respiratory infections

  • Urinary tract infections

This could be perfect for you if you:

  • feel tired all the time and don’t know where your energy has gone.

  • are struggling with digestive issues and want to boost gut health.

  • if you're seeking a holistic approach to managing conditions.

  • feel like you’re on a hormonal roller coaster every month.

  • find it hard to stay motivated with fitness routines.

  • are struggling with nutrition and want to eat better.

  • need specialised nutrition advice before or/and during pregnancy.

  • struggle with knowing what to cook.

  • have trouble sleeping or managing stress.

    My approach is to educate, empower and support you:

    Always nourishing, never depriving. 
    I want women to thrive in their own bodies and enjoy life.     

Sessions

In Person- London Soho or London Marylebone

Online Consulting

POPULAR

Pricing

Consultation

£125 Online (£160 in Person)

2 hours initial consultation

I’ll assess your health. You will get a full evaluation as well as a customised programme. The appointment is designed to provide a thorough investigation into your current symptoms, health history, underlying body system dysfunctions and your health goals.
Any condition will generally involve a number of appointments to get resolution, and follow up appointments can be made on a need basis.

  • Client Data review including detailed Questionnaire/Food Diary Forms

  • 90 Minute Evaluation

  • Research on your case

  • 30 - 60 Minutes of my time to write a full report and treatment plan including physical activity/diet/supplements/lifestyle

  • Testing Recommendations

  • Email Support

  • Appointments are prepaid

3 Month Plan

£750 Online (£950 in Person)

This option is best for those who want to commit to a period with me to get a deeper understanding of what has caused the imbalance in their body. It typically takes a period of 2 to 3 months to see improvements. This initial period will usually involve testing and a modification to nutrition, diet, physical exercise and lifestyle choices.

  • 7 x 60 Minute (Follow up Sessions)

  • Bespoke personalised plan including exercise/diet/supplements/lifestyle suggestions

  • Specific Lab Testing Recommendations

  • Blood test Interpretations

  • Updated Plan with review of programme and next steps discussion

  • Up to 15 hours additional time for me to spend research the case.

  • Email Support

  • The price does not include any tests or supplements

  • The time period to complete this should be done in 4 months

What to expect from my 2 hour consultation:

  • I'll ask you to complete a comprehensive questionnaire.

  • Based on your goals, I’ll develop a tailored food, fitness and supplement plan (with optional testing). You’ll receive it at the consultation, plus a summary by email afterwards.

  • Next, I'll conduct a functional medicine analysis. This includes Iridology, Channel Palpation (pulse diagnosis), tongue diagnosis, eyes and among other indicators, to gain deeper insights into your health.

  • We’ll then move into the gym or, for online consultations, engage in a virtual exercise session. During this time, I'll assess your posture and muscle functions, and introduce exercises that will be part of your personalised programme.

  • Finally, in my consultation room or online chat, I'll explain your customised program for the next 3 months. We'll discuss the exercises and steps you'll take to achieve your health and fitness goals, and I'll be here to support you every step of the way.

    NHS testing recommendations.

Follow-up
Consultations

Further consultations are scheduled two weeks after the initial appointment. This allow me to monitor progress and make any necessary adjustments. Additional follow-ups may be required depending on each individual situation.

To gain the most insight into your health issues and goals, I strongly encourage clients to work with me for a minimum of 3 months. This will allow me to identify the underlying cause of your health concern, implement a new eating plan, fitness plan and consider the appropriate supplements and biochemical tests, if necessary. I have found this to be the most effective way to create new habits and achieve optimal results.

The results   

  • Having plenty of energy throughout the day so that you can breeze through your days feeling great.

  • Losing those stubborn few pounds so that you can feel vibrant and comfortable in your clothes. 

  • Gaining the body weight that you always wanted.

  • Optimising your digestion so that you can say goodbye to bloating, constipation or other digestive niggles. 

  • Balancing your hormones so that you can feel like yourself again.

  • Seeing your fertility flourish so that your body is ready to get pregnant when you are.

  • Having a happy and healthy pregnancy so that you can step into motherhood feeling amazing.

  • Understanding how to achieve a state of abundant vitality with natural methods.

Your best self awaits

Your best self awaits

What My Community Says…

  • Pushpa, 56 (Client since May 2022)

    I have had the privilege of being under the guidance of Catarina for several years, and it has been an exceptional journey. Facing a challenging hip injury that resulted in muscle imbalances, her tailored approach and meticulous guidance led to a complete recovery. I am deeply grateful for Catarina's expertise and personalised care, which have been instrumental in restoring my physical well-being and quality of life.

    ⭐⭐⭐⭐⭐

  • Maddison, 20 (Client since September 2022)

    Before starting my wellness journey with Catarina, I had low confidence and energy. This program was the best decision I have made. It has completely transformed how I view exercise, and has not only made me feel self-sufficient, but she has also given me a holistic outlook on training and nutrition. I have noticed a huge change in my mental health and my energy levels. I no longer feel anxious, and am now in a consistent weekly exercise and healthy diet routine. It has also positively changed my eating habits, encouraging me to fuel my body with the right foods, instead of my past bad habits of limiting what I eat in order to compensate for my lack of exercise.

    ⭐⭐⭐⭐⭐

  • Siddhi, 24 (Client since October 2023)

    I can't say enough good things about Catarina! She's a Wellness guru! From day one, she took the time to understand my goals and tailored a program specifically for me. Her expertise and knowledge are truly impressive. Catarina pushes me to my limits during every appointment, but she does it in such a motivating and encouraging way that I actually look forward to our sessions. She's always there to provide guidance, correct my form, and offer helpful tips to maximise my results. Thanks to her, I've seen incredible progress and reached milestones I never thought possible. Catarina’s passion for Wellness is contagious, and her dedication to her clients is unmatched. I feel incredibly lucky to have her by my side and I highly recommend her to anyone looking to achieve their goals. She's a true rockstar!

    ⭐⭐⭐⭐⭐

  • Samantha, 27 (Client since June 2023)

    It has been life changing, not only because I feel physically stronger, but also because of the improvements in my mental health, sense of achievement and Catarina's holistic approach to wellbeing. I am so happy with the program so far and look forward to continuing it as I get stronger! Catarina's guidance has been transformative, empowering me to take control of my health and achieve goals I never thought possible.

    ⭐⭐⭐⭐⭐

  • Lucy, 33 (Client since June 2022)

    I can't recommend this program enough. It's like working close with a friend but she keeps you accountable and pushes you! The program is varied and interesting so I always feel like I'm learning something new. I really like how she focuses on the importance of having good form and taking your time to get the best results. I've already seen changes in my body and strength and I feel confident to continue my wellness journey. Catarina's expertise, personalised guidance, and genuine commitment to my progress have been incredible.

    ⭐⭐⭐⭐⭐

A Specific Request?

Do you already have a professional, such as a nutritionist, on your side?

Do you want a detailed breakdown of my services, or do you want to integrate elements like meditation techniques and a breathing programme?

Perhaps you're considering overseeing options?

Whatever your unique request, I will make it happen.

I will work closely with you to bring your vision to life.

Your personalised experience is just an email away.

Book an appointment

 

Get in touch