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Modern wooden cabin with large windows set against a mountainous landscape.

My passion for this work comes from a deep desire to help people feel truly well—physically, emotionally and energetically. Over the years, I’ve seen how many people struggle silently with issues like fatigue, digestive discomfort, hormone imbalances or chronic stress, unsure where to turn.

What makes my work different is that I take time to truly listen and understand what’s happening in your body and your life. I combine the best of functional medicine, traditional wisdom and modern science to create plans that are personal, achievable and transformative.

You won’t get a one-size-fits-all approach. You’ll get a supportive partnership and a wellness plan that’s as unique as you are.

I am based in London but I also see clients over Zoom so that I can support clients from all over the world.

My 360 Approach


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    Functional medicine

    I look for the root cause—not just symptoms. Using a systems-based approach, I assess how your gut, hormones, immune system, liver, stress and environment interact. This helps us understand why you're feeling unwell and what your body needs to heal from the inside out.

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Conditions

I Support

  • Acne

  • Adrenal Dysfunction

  • Anxiety

  • Arthritis

  • Asthma

  • Autoimmune Disease

  • Chronic Fatigue

  • Detoxification & healing

  • Digestive disorders (IBS,IBD,SIBO,GERD)

  • Eczema/psoriasis

  • Atopic dermatitis

  • Elevated cholesterol

  • Female disorders (PMS, menopause, infertility, PCOS)

  • Fibromyalgia

  • Food Intolerance/Allergies

  • Healthy weight metabolism

  • Heart health

  • Hormone Balance

  • Liver Dysfunction

  • Mercury Toxicity

  • Pre-diabetes

  • Type 2 diabetes

  • Migraines

  • Multiple sclerosis

  • Osteoporosis

  • PCOS

  • Rosacea

  • Sleep Dysregulation

  • Thyroid Disorders

  • Respiratory infections

  • Urinary tract infections

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Consultation

2 hours initial consultation

I’ll assess your health. You will get a full evaluation as well as a customised programme. The appointment is designed to provide a thorough investigation into your current symptoms, health history, underlying body system dysfunctions and your health goals.
Any condition will generally involve a number of appointments to get resolution, and follow up appointments can be made on a need basis.

  • Client Data review including detailed Questionnaire/Food Diary Forms

  • 90 Minute Evaluation

  • Research on your case

  • 30 - 60 Minutes of my time to write a full report and treatment plan including physical activity/diet/supplements/lifestyle

  • Testing Recommendations

  • Email Support

  • Appointments are prepaid

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3 Month Plan

This option is best for those who want to commit to a period with me to get a deeper understanding of what has caused the imbalance in their body. It typically takes a period of 2 to 3 months to see improvements. This initial period will usually involve testing and a modification to nutrition, diet, physical exercise and lifestyle choices.

  • 7 x 60 Minute (Follow up Sessions)

  • Bespoke personalised plan including exercise/diet/supplements/lifestyle suggestions

  • Specific Lab Testing Recommendations

  • Blood test Interpretations

  • Updated Plan with review of programme and next steps discussion

  • Up to 15 hours additional time for me to spend research the case.

  • Email Support

  • The price does not include any tests or supplements

  • The time period to complete this should be done in 4 months

What to expect from my 2 hour consultation:

  • I'll ask you to complete a comprehensive questionnaire.

  • Based on your goals, I’ll develop a tailored food, fitness and supplement plan (with optional testing). You’ll receive it at the consultation, plus a summary by email afterwards.

  • Next, I'll conduct a functional medicine analysis. This includes Iridology, Channel Palpation (pulse diagnosis), tongue diagnosis, eyes and among other indicators, to gain deeper insights into your health.

  • We’ll then move into the gym or, for online consultations, engage in a virtual exercise session. During this time, I'll assess your posture and muscle functions, and introduce exercises that will be part of your personalised programme.

  • Finally, in my consultation room or online chat, I'll explain your customised program for the next 3 months. We'll discuss the exercises and steps you'll take to achieve your health and fitness goals, and I'll be here to support you every step of the way.

    NHS testing recommendations.

Follow-up
Consultations

Further consultations are scheduled two weeks after the initial appointment. This allow me to monitor progress and make any necessary adjustments. Additional follow-ups may be required depending on each individual situation.

To gain the most insight into your health issues and goals, I strongly encourage clients to work with me for a minimum of 3 months. This will allow me to identify the underlying cause of your health concern, implement a new eating plan, fitness plan and consider the appropriate supplements and biochemical tests, if necessary. I have found this to be the most effective way to create new habits and achieve optimal results.

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The results   

  1. Regain energy and vitality
    Feel energised, focused and ready to move through your day with clarity and motivation.

  2. Balance your hormones naturally
    Support your cycle, reduce PMS, manage mood swings or ease hormonal imbalances through a tailored, holistic approach.

  3. Improve digestion and reduce bloating
    Address the root causes of gut discomfort, food sensitivities, IBS or sluggish digestion—so you can feel light and comfortable again.

  4. Achieve sustainable weight loss
    Support natural weight loss by balancing metabolism, reducing inflammation and nourishing your body without extreme dieting.

  5. Recover after injury, illness or burnout
    Gently rebuild your strength, support healing and restore your body's resilience with targeted nutrition and functional movement.

  6. Clear your skin from the inside out
    Reduce acne, eczema, rosacea or inflammation by supporting gut health, detoxification and hormonal balance.

  7. Manage stress, anxiety and overwhelm
    Learn simple, effective tools to regulate your nervous system, sleep better and feel more grounded in everyday life.

  8. Heal your relationship with food and your body
    Let go of restriction, confusion or guilt around eating—reconnect with food as a source of healing and empowerment.

  9. Support fertility and cycle awareness
    Naturally regulate your menstrual cycle, understand your rhythm and optimise your hormonal health.

  10. Understand your body’s signals and unique needs
    Learn to tune in, recognise imbalance early and make confident choices based on what your body is truly asking for.

  11. Enhance performance and recovery
    Whether you're just starting to move again or training regularly, get movement and nutrition support that fits your routine, goals and energy.

  12. Reduce toxic load in your everyday life
    Identify and replace everyday products and foods that may be affecting your hormones, digestion or skin.

  13. Feel empowered in your health journey
    With education, insight and ongoing support, you’ll feel more connected, more confident and more in control of your own wellbeing.​

    My approach is to educate, empower and support you:

    Always nourishing, never depriving. 

Your best self awaits

Your best self awaits

What My Community Says…

  • Pushpa, 56 (Client since May 2022)

    I have had the privilege of being under the guidance of Catarina for several years, and it has been an exceptional journey. Facing a challenging hip injury that resulted in muscle imbalances, her tailored approach and meticulous guidance led to a complete recovery. I am deeply grateful for Catarina's expertise and personalised care, which have been instrumental in restoring my physical well-being and quality of life.

    ⭐⭐⭐⭐⭐

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A Specific Request?

Do you already have a professional, such as a nutritionist, on your side?

Do you want a detailed breakdown of my services, or do you want to integrate elements like meditation techniques and a breathing programme?

Perhaps you're considering overseeing options?

Whatever your unique request, I will make it happen.

I will work closely with you to bring your vision to life.

Your personalised experience is just an email away.

Book your free 15-minute discovery call

 

Get in touch