Total Rebalance

3-Month Wellness Package

Restore balance, renew energy and transform your health for the long term

Designed for for women committed to long-term wellness with a focus on restoring balance to your body and mind. 

With a focus on strategies for boosting energy, balancing hormones, managing stress and improving overall health will empower you to feel revitalised, confident and in control.

Full details

  • Comprehensive 2.5-hour wellness assessment: dive deep into the factors that impact your overall health and longevity, such as energy levels, stress management, lifestyle choices, and nutrition. This personalised assessment is crafted to meet your unique needs, offering a holistic approach that promotes long-term well-being.

  • Tailored nutrition & fitness plan: receive a personalised plan built around your unique needs, goals and lifestyle.

  • Functional medicine approach: address the root causes of health issues, not just the symptoms, with a holistic and individualised approach to wellness.

  • Hormone-balancing toolkit: reduce PMS, acne, bloating, and mood swings with natural support, including seed cycling and lifestyle strategies.

  • Gut health and probiotic guide: learn the link between your gut and skin and how to support it with real food, including recipes for kombucha, kefir, kimchi, and others.

  • Monthly 1:1 progress check-ins: stay accountable and on track with regular expert support, ensuring continuous progress towards your wellness goals.

  • Lab test recommendations: receive tailored advice on optional GP tests or private functional labs, such as hormone panels, genetic tests, thyroid assessments, nutrient levels, and gut health evaluations.

  • Mindfulness and stress support: incorporate simple breathwork, yoga, or nervous system resets to help you feel calm and present.

  • Seasonal grocery lists and recipes: stay on top of your health with seasonally appropriate food, making your meals both nutritious and aligned with the natural cycle.

What My Community Says…

  • Pushpa, 56 (Client since May 2022)

    I have had the privilege of being under the guidance of Catarina for several years, and it has been an exceptional journey. Facing a challenging hip injury that resulted in muscle imbalances, her tailored approach and meticulous guidance led to a complete recovery. I am deeply grateful for Catarina's expertise and personalised care, which have been instrumental in restoring my physical well-being and quality of life.

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  • Maddison, 20 (Client since September 2022)

    Before starting my wellness journey with Catarina, I had low confidence and energy. This program was the best decision I have made. It has completely transformed how I view exercise, and has not only made me feel self-sufficient, but she has also given me a holistic outlook on training and nutrition. I have noticed a huge change in my mental health and my energy levels. I no longer feel anxious, and am now in a consistent weekly exercise and healthy diet routine. It has also positively changed my eating habits, encouraging me to fuel my body with the right foods, instead of my past bad habits of limiting what I eat in order to compensate for my lack of exercise.

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  • Siddhi, 24 (Client since October 2023)

    I can't say enough good things about Catarina! She's a Wellness guru! From day one, she took the time to understand my goals and tailored a program specifically for me. Her expertise and knowledge are truly impressive. Catarina pushes me to my limits during every appointment, but she does it in such a motivating and encouraging way that I actually look forward to our sessions. She's always there to provide guidance, correct my form, and offer helpful tips to maximise my results. Thanks to her, I've seen incredible progress and reached milestones I never thought possible. Catarina’s passion for Wellness is contagious, and her dedication to her clients is unmatched. I feel incredibly lucky to have her by my side and I highly recommend her to anyone looking to achieve their goals. She's a true rockstar!

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  • Samantha, 27 (Client since June 2023)

    It has been life changing, not only because I feel physically stronger, but also because of the improvements in my mental health, sense of achievement and Catarina's holistic approach to wellbeing. I am so happy with the program so far and look forward to continuing it as I get stronger! Catarina's guidance has been transformative, empowering me to take control of my health and achieve goals I never thought possible.

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  • Lucy, 33 (Client since June 2022)

    I can't recommend this program enough. It's like working close with a friend but she keeps you accountable and pushes you! The program is varied and interesting so I always feel like I'm learning something new. I really like how she focuses on the importance of having good form and taking your time to get the best results. I've already seen changes in my body and strength and I feel confident to continue my wellness journey. Catarina's expertise, personalised guidance, and genuine commitment to my progress have been incredible.

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