Couple Wellness in Balance
3-Month Wellness Package
Grow stronger
together
Designed for couples who are ready to make lasting changes together, supporting each other in achieving a healthier, more vibrant life. Whether you're looking to enhance your energy, improve your diet, or reduce stress, our couples wellness in Balance package provides the tools and support you need to succeed.
Full details
Comprehensive 2.5-hour wellness assessment: dive deep into the factors that impact your overall health and longevity, such as energy levels, stress management, lifestyle choices, and nutrition. This personalised assessment is crafted to meet the unique needs of each partner, offering a holistic approach that promotes long-term well-being.
Tailored nutrition and supplement plan: receive a personalised plan built around your unique needs, goals and lifestyle. This plan includes easy-to-follow grocery lists and recipes to simplify your shopping and meal preparation.
For women – hormone-balancing toolkit: reduce PMS, acne, bloating and mood swings with natural support, including seed cycling and lifestyle strategies.
For men – personalised wellness strategies: address specific health concerns with tailored recommendations focusing on boosting energy, enhancing vitality and supporting overall well-being.
Gut health and probiotic guide: learn the link between your gut and skin and how to support it with real food, including recipes for kombucha, kefir, kimchi and others.
Monthly 2:1 progress check-ins: stay accountable and on track with regular expert support, ensuring continuous progress towards your wellness goals.
Toxicology check on food and products: review the skincare, cleaning and food products you use to reduce hidden hormone disruptors and skin irritants.
Lab test recommendations: receive tailored advice on optional GP tests or private functional labs, such as hormone panels, genetic tests, thyroid assessments, nutrient levels and gut health evaluations.
Mindfulness and stress support: incorporate simple breathwork, yoga or nervous system resets to help you feel calm and present.
Weekly whatsapp or email support (Mon–Fri): get answers, motivation and expert guidance between sessions, ensuring continuous support throughout your wellness journey.
Iridology session for each partner: gain insights into your health through personalised iridology assessments, providing a deeper understanding of your body's needs.
Personalised fitness programming: receive customised fitness plans designed to align with your goals and capabilities, promoting strength, flexibility and overall health.
Functional medicine approach: address the root causes of health issues, not just the symptoms, with a holistic and individualised approach to wellness.
Traditional Chinese Medicine nutrition focus: understand the constitution of each partner and receive guidance toward foods that restore balance, promoting harmony and well-being.
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