Catarina’s Blog Featured Feminine Health Hub Feminine Health Hub Feminine Health Hub Nutrition Nutrition Nutrition Wellbeing Wellbeing Wellbeing Fitness Fitness Fitness Catarina C Wellness Consultant 17/02/2025 Catarina C Wellness Consultant 17/02/2025 How to adapt to less sugar: a metabolic approach to reducing sugar dependence for better health Read More Catarina C Wellness Consultant 13/02/2025 Catarina C Wellness Consultant 13/02/2025 The fibre factor: the secret superpower your diet needs Read More Catarina C Wellness Consultant 10/02/2025 Catarina C Wellness Consultant 10/02/2025 Impact of diet on gut microbiome diversity Read More Catarina C Wellness Consultant 06/02/2025 Catarina C Wellness Consultant 06/02/2025 New role of serotonin as a biomarker of gut–brain interaction Read More Nutrition Catarina C Wellness Consultant 30/12/2024 Nutrition Catarina C Wellness Consultant 30/12/2024 Unlocking the power of Kombucha: health benefits, safety and where to start Read More Wellbeing Catarina C Wellness Consultant 29/10/2024 Wellbeing Catarina C Wellness Consultant 29/10/2024 Cold plunging: discover the latest benefits of ice baths for health and wellness Read More
Catarina C Wellness Consultant 17/02/2025 Catarina C Wellness Consultant 17/02/2025 How to adapt to less sugar: a metabolic approach to reducing sugar dependence for better health Read More
Catarina C Wellness Consultant 13/02/2025 Catarina C Wellness Consultant 13/02/2025 The fibre factor: the secret superpower your diet needs Read More
Catarina C Wellness Consultant 10/02/2025 Catarina C Wellness Consultant 10/02/2025 Impact of diet on gut microbiome diversity Read More
Catarina C Wellness Consultant 06/02/2025 Catarina C Wellness Consultant 06/02/2025 New role of serotonin as a biomarker of gut–brain interaction Read More
Nutrition Catarina C Wellness Consultant 30/12/2024 Nutrition Catarina C Wellness Consultant 30/12/2024 Unlocking the power of Kombucha: health benefits, safety and where to start Read More
Wellbeing Catarina C Wellness Consultant 29/10/2024 Wellbeing Catarina C Wellness Consultant 29/10/2024 Cold plunging: discover the latest benefits of ice baths for health and wellness Read More
