Catarina Wellness Consultant
My mission is to help you live the healthiest and fabulous life you always wanted.
What if you let yourself become the person you always wanted to be? I’m here to help you to understand your body so that you can live the fabulous life you always wanted!
Do you want to live better?
Welcome to my wellness journey
I am a wellness guide specializing in creating restorative experiences to support transformative journeys. Inspired by overcoming personal health challenges and helping loved ones, I focus on empowering others to reclaim vitality and longevity. With experience working with hundreds of clients, I address both emotional and physical health challenges.
My program offers one-to-one coaching and individualized wellness plans, including lifestyle reviews, tailored nutrition plans, women's health modules, fitness plans, and functional medicine analysis. Additional support covers hormone balancing, sleep, stress management, and lifestyle insights.
What do you want for your future self?
I transformed myself from a girl with no experience and knowledge regarding wellness into a woman who lives the life of her dreams with healthy habits and a happier lifestyle compared to 10 years ago. I became a successful Wellness Consultant and an entrepreneur.
I learned how to tap into and elevate the very best of myself, and that allowed me to thrive!
Now, I’m Wellness Consultant who teaches people like you how to create a fabulous life for themselves…based on their own unique needs, goals and dreams.
Over the years, I’ve helped hundreds of people ignite or reclaim their self-worth, confidence and personal sparkle. I helped them to understand their incredible cycle, improve their health, prevent pathologies and start becoming the women they always dreamed of being…no matter where or when they started, or how big their dreams!
If you want more of this in your life, click the button below to learn more.
Are you ready to begin your path towards a fabulous future?
Imagine a life filled with joy, success and confidence through personalised fitness, nutrition, naturopathic medicine and much more. Unlock your full potential with my approach to health and wellness.
Let’s make this journey together!
Your best self awaits
Your best self awaits
Are you ready to begin your path towards a fabulous future?
What My Community Says…
I have had the privilege of being under the guidance of Catarina for several years, and it has been an exceptional journey. Facing a challenging hip injury that resulted in muscle imbalances, her tailored approach and meticulous guidance led to a complete recovery. I am deeply grateful for Catarina's expertise and personalised care, which have been instrumental in restoring my physical well-being and quality of life.
Before starting my wellness journey with Catarina, I had low confidence and energy. This program was the best decision I have made. It has completely transformed how I view exercise, and has not only made me feel self-sufficient, but she has also given me a holistic outlook on training and nutrition.
I can't say enough good things about Catarina! She's a Wellness guru! From day one, she took the time to understand my goals and tailored a program specifically for me. Her expertise and knowledge are truly impressive.
It has been life-changing, not only because I feel physically stronger, but also because of the improvements in my mental health, sense of achievement and Catarina's holistic approach to wellbeing.
I can't recommend this program enough. It's like working close with a friend but she keeps you accountable and pushes you! The program is varied and interesting so I always feel like I'm learning something new.
Welcome to my program
Embark on a journey of self-discovery and empowerment. Nurture your potential with my tailored approach to wellness.
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As humans, we have a deep-rooted need to feel like we belong. In fact, relationships are considered essential to our health and wellbeing, according to a landmark study by Baumeister and Leary published in the Psychological Bulletin. However, when we stick only to what we know, we risk limiting our perspective or having our needs go unmet. Welcome to the programme! The aim is to help you build a diverse network of people in your life, which will enrich your social connections as you continue to grow and develop. Today, my goal is to join at least one new community. Over time, I'll be organising events where you can meet others on this incredible journey.
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Your wellness journey will be guided by me who will be with you every step of the way. From an initial in-depth review of your current lifestyle to weekly check-in calls, you'll receive personalised attention and accountability to help you achieve your goals.
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Guided by the latest evidence-based research, I will create a personalised nutrition plan tailored to your unique needs, goals, and lifecycle stage. You'll also dive deep into the foundations of nutrition and women's health through comprehensive learning modules.
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Whether you're a fitness beginner or an advanced athlete, I will design a weekly workout plan that incorporates strength training, cardio, and flexibility to help you reach new levels of physical performance and well-being.
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I identify the root cause of your symptoms and provide you with the best set of interventions and tools to improve your health. These interventions can include personalised nutrition plans, targeted supplements, genetics, stress management, detoxification and lifestyle changes, among other approaches. This is the instruction manual to your body, empowering me to create an individualised remedy plan tailored just for you.
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I'll help you navigate your menstrual cycle like a pro and understand the hormones that influence each phase.
Together, we'll dive deep into the basics of your cycle and the hormones that drive it. I'll show you how to track your cycle effectively and why this is so important. You'll also get the seed cycle, PMS and menopause cheatsheets with quick, practical tips for managing PMS or menopause symptoms. And finally, you'll get comprehensive nutrition insights with my Foundations of Nutrition, which will provide you with a thorough understanding of how to nourish your body.
You'll get detailed, phase-specific insights and treatments to help you achieve your best possible well-being!
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Recipes, Detoxification, Anti- inflammatory, Heavy metal detox, Liver Flush Protocol, Vegan, Vegetarian, Organic, Seasonal.
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Discover probiotics. I will give you tips and the latest research to boost your gut health.
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"Discover the Path to Your Best Life—Start Your Journey Today!"
What if your life was abundant…filled with strong, fearless self-respect…
What if you knew what made you deeply, truly, happy—and chose a life that refused to settle for anything less?
Picture the life you could lead if you had the roadmap to get there.
If you feel there is more to life… if you find yourself craving more quality… if you have outgrown your current life, or…something else… or you just aren’t sure how to get to the next step… that’s perfectly ok. You have the power to write the next chapter of your life's story, and I'm here to help you.
The good news!
Your fresh, new journey can start filling all those blank pages right now!
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Are you ready to begin your path towards a fabulous future?
Book an appointment.
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